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Heart Disease 101: Warning Signs for Women
January 28, 2021As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is women’s number one killer. Additionally, women can sometimes experience heart attack symptoms differently from men.
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An Egg White a Day…
January 28, 2021If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try. Cook one up today!
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
January 28, 2021We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!”
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Namaste Healthy: The Heart Benefits of Yoga
January 28, 2021Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you lower your risk for heart disease: they work!
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30 Minutes a Day Can Help Keep Heart Disease Away
January 28, 2021Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life?
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Give Your Kitchen Pantry Some Love
January 28, 2021Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy – and satisfied at the dinner table, today and every day.
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NATIONAL SAFE SLEEP HOSPITAL CERTIFICATION PROGAM RECOGNIZES CLINCH VALLEY HEALTH
September 02, 2020Clinch Valley Health is recognized by the National Safe Sleep Hospital Certification Program as a Gold Safe Sleep Champion, the highest designation of the Cribs for Kids National Safe Sleep Hospital Certification, for their commitment to best practices and education on infant safe sleep.
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